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Frequently Asked Questions

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Anyone can feel the need to go to a counsellor. There are phases in life where we find it challenging to deal with situations on our own. We may feel that we are not equipped mentally or strong enough to handle the situation. Speaking to a counsellor helps give a different perspective, provides guidance and support in a non-judgemental manner.
  • Increasing Self-esteem And Awareness
  • Assertiveness
  • Stress Management
  • Dealing with Anxiety and Depression
  • Work-life Issues
  • Emotional Well-being
  • Anger Management
  • Relationship Problems
  • Adolescent Problems
  • Body Image Issues
  • Dealing With Transitions In The Career
  • Working through Trauma
You can schedule an appointment by:
  • Clicking on the 'Contact' page
  • Providing your personal information (all information will be kept confidential)
  • Providing a date and time for the appointment
  • Alternatively, you can send an email to psychologist.poojabhargava@gmail.com with all the details.
There is no set number of sessions as it depends largely on the problem we will be working on. You can discuss your expectations from the counselling session with me and we can together agree on the number of sessions. Usually, 3-10 sessions are required to address a problem.
Sessions are scheduled in advance and you should be in time for them. Any change in your appointment (cancellation or rescheduling) needs to be made at least 24 hours in advance of the scheduled session.
Confidentiality is essential in the process of counselling. Any information that you share as part of the session will be kept confidential except if it is at risk of causing self-harm, harm to others or society at large.